Not at this time, but if you are in the Cleveland area and would like to schedule sessions beginning in May, please contact me to discuss personal training during the Summer months

I use the most accurate Basal Metabolic Rate formula created by researchers Mifflin-St Jeor to acquire your current maintenance calories and then base the calculations on my workout expertise. It takes into account your age, height, weight, gender, and activity level. I will then offer food suggestions and other tips to customize the diet plan according to the individual and their fitness plan.

All workout programs are meant to be challenging, but this is where the growth and progress
happens both physically and mentally. The plans are meant to be progressive and are scaled to
your current fitness level. You should work on improving your benchmarks each week.