Ryan Dengler 14-Week Powerbuilding Vol. 3

Ryan Dengler 14-Week Powerbuilding Vol. 3

Ryan Dengler 14-Week Powerbuilding Vol. 3

$79.99

POWERBUILDING VOL. 3

This 14-week program is the most comprehensive powerbuilding program ever created and it is designed to increase your performance in both powerlifting and bodybuilding training styles. This is the exact training split and training style that I used the past 8 months on my bulk while I both increased muscle mass and prepared for a powerlifting meet.

  • Specific powerlifting and bodybuilding protocols everyday
  • 14 weeks, 6 sessions per week
  • 14 weeks of Training logs for powerlifting and bodybuilding movements to track your lifts for progression
  • Daily 1 rep max calculator and RPE chart
  • Max Out Week Competition Protocols
  • Email access and support if you have any questions
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Description

My brand new 14-week powerbuilding program is the best possible combination of both powerlifting and bodybuilding. Each workout begins with 1 powerlifting movement, followed by a full bodybuilding workout of 5-6 exercises. These workouts are long, so if you want to truly build on both strength and bodybuilding, expect to be in the gym at least 2 hours to complete your protocols. If you enjoyed the first two powerbuilding programs, I promise you this one will take things up a notch to get you the best possible results in powerbuilding.

I highly recommend watching the INTRODUCTION video, linked in the instructions tab of the program, before starting the program.

-This training program will include 14 weeks of training, including 6 sessions per week, specifically outlining your training protocols for each individual day

-There is a full MAX OUT week protocol on week 14 of the program if you choose to test your maxes in squat, bench, and deadlift

-After entering your email and inputting the necessary information, you will receive an email confirmation with a download link in the form of an Excel file

-This download link will also be emailed directly to you with your order confirmation. *IF YOU DON’T RECEIVE THIS EMAIL, PLEASE CHECK YOUR SPAM FOLDER* If you still can’t find the email, send me an email at [email protected] and I’ll get it sorted out for you.

 

By purchasing and following this work out plan, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer.  You recognize that this program may involve strenuous physical activity including, but not limited to, muscle strength, endurance training, and other various fitness activities in addition to lifestyle changes such as dieting.  You also acknowledge that you are purchasing this plan on your own and were not forced to do so.

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